Mindfulness in Modern Life - The Impact of Vipassana Meditation on Stress and Anger Management

Authors

Feri Sulianta¹^{, *}

¹Widyatama University, Bandung, West Java, Indonesia

^*Corresponding author. Email: feri.sulianta@widyatama.ac.id

Corresponding Author

Feri Sulianta

Available Online 27 December 2024.

DOI: 10.2991/978-94-6463-608-6_21 How to use a DOI?
Keywords: Vipassana meditation; stress reduction; anger management; emotional regulation; mindfulness; psychological well-being; contemporary society
Abstract: In today’s fast-paced and stress-filled society, the prevalence of tension and anger has become a significant concern, impacting both individual well-being and social interactions. This literature review explores the benefits of Vipassana meditation, an ancient mindfulness practice, in reducing tension and anger. The review systematically examines recent research, highlighting the effectiveness of Vipassana in stress reduction, anger management, and emotional regulation. The findings indicate that Vipassana not only offers immediate relief from psychological distress but also contributes to long-term mental well-being. The applicability of Vipassana in various contemporary settings, such as workplaces and educational institutions, is also discussed, emphasizing its relevance in modern life. This review underscores the growing importance of mindfulness practices in addressing the emotional challenges of today’s world, positioning Vipassana as a valuable tool for enhancing emotional resilience and fostering inner peace.
Open Access: Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Dr. Feri Sulianta , S.T., M.T.,MOS, MTA, CPC, CNNLP mengawali karirnya pada tahun 2001 sebagai Chief Information Officer, saat ini ia mengajar sebagai dosen di beberapa perguruan tinggi. Berbagai aktivitas lain yang dilakukannya: menggeluti peran sebagai motivator, life coaching, memberikan pelatihan dan seminar, aktif dalam beberapa komunitas profesi. Kegemarannya menulis membuatnya didapuk oleh MURI pada tahun 2016 sebagai penulis buku Teknologi Informasi Terbanyak dan pada akhir tahun 2018 LEPRID memberikan apresiasi sebagai Penulis dengan Kategori Buku Terbanyak yakni 19 kategori untuk 88 buku. Sampai saat ini Feri Sulianta sudah memublikasikan lebih dari 103 judul buku.